It's a bike ride on the sea surface. It's a cardio exercise. along with admiring the surrounding nature and beautiful corals under the sea
Mountain Bike Rental For 1 day
Small Sailing Catamaran rental for 1Hour
Normal Bike rental 1hour. for cycling around the resort area.
Kayak rental for 1 hour
Enjoying the one of the most famous water sport.
Chilling on the Stand Up Paddle board for 1hour.
It is an exercise on a board that floats in the water. Focus on the small muscles, abdominal muscles, and balance training
It teaches basic swimming skills from beginners to be able to swim. There are various activities that focus on swimming and diving skills. Suitable for people who want to start swimming training or want to improve their skills quickly and accurately.
Getting a lesson allows you to learn the correct SUP paddling technique which gives your body the most benefits & minimises injuries. After gaining the confidence of paddling correctly then you will confident to embark on the huge range of excitement that SUP offers.
Don't know how to sail? Don't worry! We providing private lesson for sailing small Catamaran (Hobie Wave) wile you can chilling on the catamaran in the sea along the breezing.
Rowing on the Kayak/ Stand Up Paddle board with the instructor.
Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths of tai chi has many physical and emotional benefits such as decreased anxiety and depression and improvements in cognitionTrusted Source.
Arts of 8 Limbs that what is the definition of Muay Thai or Thai Boxing. learn how get fit, how to strike from certified Muay Thai Trainer.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
It is a stretching of muscles in every part of the body. both small muscles and large muscles suitable for common people (without any bodily injury)
It is an exercise that uses a ball and slow movements that focus on the core and breathing. suitable for common people (with any bodily injury)
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
Tennis Coaches provide training to who wish to learn how to play tennis, improve their tennis skills, or compete in tennis tournaments.
Partner helps you practice Improve various positions . You can play for fun or practice for competition. Suitable for people who can play Match or have been trained before.
Use the sand, the sun and the wind to take your morning workout to the next level! We’ve created the ultimate outdoor workout using the soft sand and the best machine of all – our bodies. Challenging and fun, you will be doing drills for endurance and strength targeting specific muscle groups
Mountain biking See the beautiful surrounding nature and local way of life. It is an extreme exercise.
*Suitable for those who already have mountain biking background.
challenge yourself against the height by rock climbing at 10.5 meters
*Suitable for 8 Years old and above.
Supports immunity, detoxification, blood sugar levels, and natural vitality
Green apple, spinach, yellow pepper, cinnamon powder
Nourish and protect the body with minty greens
Cucumber, celery, kale, lemon, mint
This green elixir balances sweetness and spice with aromatic rosemary to support digestion, focus, and immunity
Green apple, spinach, fresh ginger, rosemary
A rich antioxidant blend for skin health, circulation, and natural glow
Red cabbage, beetroot, berries, orange
A crafted infusion designed to naturally reset the body, balance PH levels, support digestion and improve energy levels
Bell pepper, carrot, celery, cucumber, lemon, parsley, tomato
A nutrient-rich blend of tropical fruits to boost Immunity and energy levels
Carrot, passion fruit, cucumber, fresh Ginger
A crisp, cooling infusion crafted to calm inflammation, hydrates deeply, and gently detoxify the body.
Fresh Ginger, cucumber, lemon
A vibrant bold blend designed for improving hydration, circulation, and post-sweat recovery
Red dragon fruit, fresh ginger, limes, coconut water, sea salt
A Tropical blend is designed to energize your body, aid digestion, and refresh your senses.
Green apple, mango, pineapple, fresh ginger, lemon, mint
A smooth, revitalizing blend designed to replenish fluids, balance your body, and nourish your skin.
Mango, cucumber, coconut water, mint
A smoothie crafted for your body’s needs packed with antioxidants, healthy fats and protein, suited to improve energy levels and post recovery workouts.
A creamy, hydrating smoothie designed to boost the immune system, improve digestion, leaving you feeling energized and refreshed.
A light yet satisfying smoothie rich in fiber, and omega 3’s, perfect as an energy boost.
A tropical blend filled with anti-inflammatory, immune boosting and skin brightening properties, giving off an earthy, warming, tangy taste.
Pineapple, mango, turmeric root, passion fruit, orange, lemon zest
Carefully selected organic fair trade coffee blends, offered with a selection of plant based milks and natural sweeteners.
All our teas and coffees are made using reverse osmosis filtered water removing all trace chemicals.
Oat • almond • walnut nut • soy milk • sesame milk
Coffee espresso, mint, sesame milk
Coffee with coconut juice & almond milk
Coffee espresso, sweet potato, soy milk
Raw chocolate latte with oat milk and coconut milk
Experience the unique flavours of sustainably grown tea from different regions of Northern Thailand.
Discover two unique Anantara tea blends created by monsoon tea masters.
Green tea with vanilla, orange, mango rose jasmine
Black & green tea with coconut, orange, mango rose jasmine
Low fat cream cheese frosting, lemon peel
lotus pollen, chili wood, wild betel
Benefits: Improves circulation, calms the nerves, relieves headaches, and aids digestion
rosella, aksha, amal
Benefits: Nourishes the body, blood toning, and body heat balance
long chili, black pepper, Thai ginger
Benefits: relieves fluid retention, improve digestion and Metabolism balance
Indian rose chestnut, Damask rose, red sugar cane
Benefits: Cools the body, calms the mind, hydrates, detoxifies, and supports circulation
Greens, seaweeds, extra virgin olive oil, spirulina dressing
(Fat 13gr, Carbs 35gr, Protein 8gr)
Chicken, green beans, herbs, tarator dressing
(Fat 20gr, Carbs 10gr, Protein 35gr)
Edamame, baked broccoli, wok seared beef fillet or pumpkin, umeboshi dressing
(Contains animal protein, Fat 6gr, Carbs 13gr,
Protein 11gr)
Avocado, walnut, kalamata olive, pesto, cashew cheese parfait
(Fat 31gr, Carbs 24gr, Protein 5gr)
Green papaya, yard long bean, cherry tomato confit, crispy tempeh or spicy chicken breast, lime-soy dressing
(Contains animal proteins, Fat 17gr, Carbs 38gr, Protein 36gr)
Hummus, moutthabal, ajivar, crudité, quinoa crackers
(Fat 29gr, Carb 46gr, Protein 16gr)
Spinach, asparagus, green beans, edamame, padron pepper, kale, holy basil, Pomegranate (Contains animal protein, Fat 45gr, Carbs 16gr, Protein 25gr)
Quinoa salad, mint, pomegranate, walnut
(Contains animal protein, Fat 11gr, Carbs 35gr, Protein 26gr)
Bok choi, lotus root, rice berry, kimchi, ‘Nahm Jim’ seafood
(Contains animal protein, Fat 27gr, Carbs 7gr, Protein 40gr)
Lebanese bread, labneh, Fattoush
(Contains animal protein, Fat 30gr, Carbs 40gr, Protein 30gr)
Soy yogurt, acai, dragon fruit, chia seeds, almonds
(Kcal 250)
73% chocolate mousse, hazelnut, sea salt, coconut chips
(Fat 25gr, Carbs 31gr, Protein 8.2gr)
Roasted pineapple, coconut sorbet, galangal, lemongrass, tapioca chips
(Fat 4.2gr, Carbs 44gr, Protein 2gr)
Coconut milk, passion fruit, raspberry, almond, cashew, hazelnut
(Fat 33gr, Carbs 10gr, Protein 10.5gr)
